“Unease, anxiety, tension, stress, worry- all forms of fear- are caused by too much future and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non forgiveness are caused by too much past and not enough presence.” ~ Eckhart Tolle
The past no longer is. The future has not yet come. So look deeply at life as it is.
Learn to watch and wait. Emotions come and go like waves on the shore, so if you can be mindful of them you will understand where they come from and also that they are impermanent, like everything.
If you disagree with someone, make a conscious effort to step into their shoes and see the situation from their point of view. Even if you continue to disagree, you will gain some understanding.
“Self-love isn’t selfish.”~Yogi Turtle
There are some people whose turbulent waves of behaviors will drown you no matter how well you think you can swim.
Happiness will come when you bring happiness to others.