Category: zen

sketchesinstillness:

sketchesinstillness:

Yogi Turtle-

Feeling stressed, down or nervous? That’…

Feeling stressed, down or nervous? That’s okay. Don’t judge your present situation, your day or your life, based on what you are feeling right now…  

Yogi Turtle-

Yogi Turtle-

Yogi Ant

Yogi Ant

Yogi Ant-

Yogi Ant-

Yogi ladybug

Yogi ladybug

Yogi Frog-

Yogi Frog-

Yogi Firefly-

Yogi Firefly-

See the difference it makes to give yourself p…

See the difference it makes to give yourself praise for the next hour. Tell yourself something like: “you are doing amazing (put your name here) what a great job you are doing!” Encourage yourself for the next hour, be your own best friend and comforter and see how it feels 🙂

“Let your emotions run through you without sha…

“Let your emotions run through you without shame, guilt or judgment. Remember that Saying “That’s okay” to yourself, is the magic word that allows those emotions to run through you without sticking to you.” ~Yogi Turtle-