Category: stress

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themiracleforest: GUIDED MEDITATION: Banishin…

themiracleforest:

GUIDED MEDITATION: Banishing Stress and Anxiety with Mindfulness

A guided meditation I made based on a particularly anxious evening I had had. This technique helped me calm down in no time. I hope it will guide you towards peace as well. ♥ 

Subscribe for guided meditations and relaxing sounds made with lots of love: http://bit.ly/1r2wSYm

themiracleforest: GUIDED MEDITATION: Removing…

themiracleforest:

GUIDED MEDITATION: Removing Stress with Peace, Acceptance and Kindness

A guided meditation made to remove stress by bringing peace, acceptance and kindness. Enjoy ♥

Subscribe for guided meditations made with lots of love: http://bit.ly/1r2wSYm