Category: lonely

faronmckenzie:

How to Practice Mindfulness & Reduce Anxeity

1. Stay in the present moment.

There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.

2. Don’t analyze the situation.

Once you begin to analyze the situation, you’re creating an imaginary outcome.

3. Accept that there is only so much that can be done.

You can’t control everything, and you can’t go back in time and change anything. These are not bad things.

4. Trust in something bigger than yourself.

Trusting in something bigger than you let’s you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed with the details.

5. Find the beauty in every moment, even the horrible ones.

Look for the lesson. There is beauty in horrible situations if you look at it objectively and you always have the option of removing yourself from my situation or person that drains your energy and brings you down – it’s liberating!

Someone… out there… is manifesting you into their reality.

faronmckenzie:

The art of living happily is also the art of transforming our afflictions. If we want to be happy, we need to identify what is preventing us from being happy. The path to well-being is the path out of ill-being. Sometimes we suffer but we don’t dare to admit it to ourselves, let alone to others. However, only by facing our suffering can we find the way out, the path to well-being.

Thich Nhat Hanh

Never fix labels! Life is flux. The thing that is good this moment may be bad the next moment, and the thing that is bad in this situation may be good in another. Instead, be aware, find out what is the case, inquire.

Osho

Once you have cultivated love and understanding in yourself, you have something to offer the other person. But so long as we don’t yet love or understand ourselves, how can we blame others for not loving us, or not understanding us? Freedom, peace, love, and understanding are not things we can obtain from outside. They are something already available within us.

Thich Nhat Hanh

If you want to heal your loneliness, you first have to learn how to heal yourself, be there for yourself, and cultivate your own garden of love, acceptance, and understanding.

Thich Nhat Hanh

How to Practice Mindfulness & Reduce Anxeity

1. Stay in the present moment.

There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.

2. Don’t analyze the situation.

Once you begin to analyze the situation, you’re creating an imaginary outcome.

3. Accept that there is only so much that can be done.

You can’t control everything, and you can’t go back in time and change anything. These are not bad things.

4. Trust in something bigger than yourself.

Trusting in something bigger than you let’s you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed with the details.

5. Find the beauty in every moment, even the horrible ones.

Look for the lesson. There is beauty in horrible situations if you look at it objectively and you always have the option of removing yourself from my situation or person that drains your energy and brings you down – it’s liberating!

Unknown post type