How to Practice Mindfulness & Reduce Anxeity
1. Stay in the present moment.
There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.
2. Don’t analyze the situation.
Once you begin to analyze the situation, you’re creating an imaginary outcome.
3. Accept that there is only so much that can be done.
You can’t control everything, and you can’t go back in time and change anything. These are not bad things.
4. Trust in something bigger than yourself.
Trusting in something bigger than you let’s you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed with the details.
5. Find the beauty in every moment, even the horrible ones.
Look for the lesson. There is beauty in horrible situations if you look at it objectively and you always have the option of removing yourself from my situation or person that drains your energy and brings you down – it’s liberating!
12 Laws of Karma That Will Change Your Life
1. The Great Law.
As you sow, so shall you reap.
2. The Law of Creation.
Life doesn’t just happen. It requires our participation.
3. The Law of Humility.
You can’t change something if you refuse to accept it.
4. The Law of Growth.
When we change who and what we are within our hearts, our lives follow suit and change too.
5. The Law of Responsibility.
We must take responsibility for what is in our life.
6. The Law of Connection.
Neither the first step nor the last are of greater significance, as they were both needed to accomplish the task.
7. The Law of Focus.
You cannot think of two things at the same time.
8. The Law of Giving and Hospitality.
Give without expectation of receiving anything in return.
9. The Law of Here and Now.
Looking backward to examine what was, or forward to worry about the future, prevents us from being totally in the here and now.
10. The Law of Change.
History repeats itself until we learn the lessons we needed to learn.
11. The Law of Patience and Reward.
True joy comes from doing what we’re supposed to be doing, and knowing that the reward will come in its own time.
12. The Law of Significance and Inspiration.
The true value of something is a direct result of the energy and intent that is put into it.