Category: anxiety

I got some #frankincense ready for those who h…

I got some #frankincense ready for those who have signed up for the #fullmoon #crystalreiki session.
Cannot wait to help release some blockages, heavy emotions and what no longer serves us. Along with some chakra balancing, it’s going to be a wonderful session. If you haven’t signed up, click the link in bio and join me.
#namaste #release #crystalgrid #empath #anxiety #smudging #positiveenergy

If you are feeling down or like a mess, that&r…

If you are feeling down or like a mess, that’s okay, don’t judge yourself for it, it will pass. Take a small action and celebrate it as an accomplishment. It will increase non-judgment and will raise your self-love in that moment. The more you celebrate the small accomplishments the more life is celebrated. 

Yogi Snail-

Yogi Snail-

Yogi Piglet-

Yogi Piglet-




Please reblog this to help a follower who is s…

Please reblog this to help a follower who is suffering in silence with Anxiety. Namaste 🙏🏽

Emotions are very complex and have different m…

Emotions are very complex and have different meanings to different people, but essentially, emotions are a conscious experience that are categorized by states of mind, external and internal reactions, and expressions.

Dopamine is a neurotransmitter. A neurotransmitter is a chemical substance that transmits nerve impulses across a synapse to a postsynaptic element such as another nerve, muscle or gland.

Serotonin is a neurotransmitter, just like dopamine. It’s purpose is to regulate mood, thinking, and impulse control.

Oxytocin is a hormone and a neurotransmitter that is involved in childbirth and breast-feeding. It is also associated with empathy, trust, sexual activity, and relationship-building. It is sometimes referred to as the “love hormone,” because levels of oxytocin increase during hugging and orgasm. It may also have benefits as a treatment for a number of conditions, including depression, anxiety, and intestinal problems.

themiracleforest: GUIDED MEDITATION: Building…


GUIDED MEDITATION: Building Confidence and Letting Go of Anxiety

A guided meditation for building confidence when anxiety seems to get the best of us, and we fall victim to that little voice inside our head that tells us we are not capable. This guided meditation will hopefully fill you up with confidence as it will help you let go of all that is limiting you. ♥

Subscribe for guided meditations made with lots of love:

themiracleforest: GUIDED MEDITATION: Banishin…


GUIDED MEDITATION: Banishing Stress and Anxiety with Mindfulness

A guided meditation I made based on a particularly anxious evening I had had. This technique helped me calm down in no time. I hope it will guide you towards peace as well. ♥ 

Subscribe for guided meditations and relaxing sounds made with lots of love: