Author: The Buddhist Mind

If you’re going to hold someone down you’re go…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

If you’re going to hold someone down you’re go…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

If you’re going to hold someone down you’re go…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

If you’re going to hold someone down you’re go…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

If you’re going to hold someone down you’re go…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

If you’re going to hold someone down you’re go…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

If you’re going to hold someone down you…

If you’re going to hold someone down you’re going to have to hold on by the other end of the chain. You are confined by your own repression.

Sit very quietly; do not force yourself to sit…

Sit very quietly; do not force yourself to sit quietly, but sit or lie down quietly without force of any kind. Then watch your thinking. Watch what you are thinking about. Follow your thoughts and enquire why each thought arises. Do not try to change your thinking. See why certain thoughts arise in your mind so that you begin to understand the meaning of every thought and feeling without any enforcement. Just watch.

Sit very quietly; do not force yourself to sit…

Sit very quietly; do not force yourself to sit quietly, but sit or lie down quietly without force of any kind. Then watch your thinking. Watch what you are thinking about. Follow your thoughts and enquire why each thought arises. Do not try to change your thinking. See why certain thoughts arise in your mind so that you begin to understand the meaning of every thought and feeling without any enforcement. Just watch.

Sit very quietly; do not force yourself to sit…

Sit very quietly; do not force yourself to sit quietly, but sit or lie down quietly without force of any kind. Then watch your thinking. Watch what you are thinking about. Follow your thoughts and enquire why each thought arises. Do not try to change your thinking. See why certain thoughts arise in your mind so that you begin to understand the meaning of every thought and feeling without any enforcement. Just watch.